iChooseWell

A strategies-based biopsychosocial digital health & wellbeing program.

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20 Years of ‘Digital Health’ Expertise

 

What is iChooseWell?

iChooseWell is a strategies-based program that provides you with 42 biopsychosocial wellness strategies to choose from.

What does iChooseWell focus on?

The major focus of the iChoosewell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking), socially and behaviourally. iChooseWell also focuses on increasing positive emotions & incorporates the concept of brain plasticity.

Evidence-based?

Yes. iChooseWell is based on gold-standard psychological theory and techniques psychological theory & is undergoing further evaluation..

Other Features?

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.

More Information

 

Symptom Quiz

Want to check your psychological distress symptom level?

 

Evaluation Trial

Want to know more about the iChooseWell evaluation trial?

 

About Us

Want to know more about My Digital Health & who we are?

 

Symptom Quizzes

Want to check your psychological distress symptom level?

 

Evaluation Trial

Want to know more about the iChooseWell evaluation trial?

 

About Us

Want to know more about My Digital Health & who we are?

 

Ready to Start?

If you are interested in doing iChooseWell and don’t have a My Digital Health account, click on the register button below.