20 Years of ‘Digital Health’ Expertise
What is iChooseWell?
iChooseWell is a strategies-based program that provides you with 42 biopsychosocial wellness strategies to choose from.
What does iChooseWell focus on?
The major focus of the iChoosewell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking), socially and behaviourally. iChooseWell also focuses on increasing positive emotions & incorporates the concept of brain plasticity.
Yes. iChooseWell is based on gold-standard psychological theory and techniques psychological theory & is undergoing further evaluation..
We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.
Ready to Start?
If you are interested in doing iChooseWell and don’t have a My Digital Health account, click on the register button below.